Art meditation
with a neurographic approach
self-guided technique
for stress relief and well-being
De-stress and breathe
Art Meditation
Do you feel overwhelmed sometimes? Too much happening at the same time? Do you worry about million things in your life? Learn how to relieve your stress with this technique by drawing lines and shapes. I promise, you will breathe easier and smile more by the end of the class!
No drawing skills necessary. 15 yo+
Art can be healing – through lines, shapes and colors one can express their inner feelings, relax and calm down. Some people have already explored this method intuitively, but there is also a scientific approach to art as therapy.
The technique called Neurographics was developed in 2014 by the psychologist Pavel Piskarev. It combines modern knowledge about how the brain works with art therapy. As people create new patterns of behavior, by creating new neural links, through this technique we can literally draw new paths and new ideas, release stress and intrusive thoughts, and design a better future for us, personally. (read more)
Introduction to Art Meditation
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